Stressed out and need a break? A hypnosis session may just be what you are looking for. When seeking relaxation, most people think of going to the spa, getting a massage or reading a book; all viable methods of relaxing. But did you know that a 20 minute hypnosis session can be just as relaxing and provide numerous health benefits? 

20 minutes of hypnosis

Just 20 minutes of hypnosis is equal to 4 hours of rest for the body, talk about being efficient! Because of this, hypnosis is especially great for manual laborers, although it can be significantly beneficial to everyone. You may think that your body is relaxing while you are watching TV or reading a book, but pay close attention and you’ll see that you tense your muscles during climactic moments or lean in towards the television when deeply engaged in the storyline. Your muscles are therefore being used and not fully relaxing. To get into a hypnotic state, one must relax both the mind and the body. Methods such as progressive relaxation are used to focus on and rest each part of the body, one by one. This gives your muscles that desirable moment of rest, similar to what you get while in a deep, restful sleep. 

Hypnosis, a way to get your mind off things

About 50% of the population (the emotionally suggestible people) have a hard time getting out of their heads when relaxing. This means that although at a spa or getting a massage, they are overthinking the day in their minds or focusing in on every details that is happening around them instead of simply enjoying the present moment. For them, relaxing the mind can be a challenge. A hypnotist that is familiar with suggestibility knows what to say to help the emotionally suggestible person into a state of calmness in the mind for true relaxation. 

Other health benefits of hypnosis

A regular positive suggestion hypnosis session focused on rest and relaxation provides numerous other health benefits such as:

• Increased blood circulation
• Improved focus and concentration
• Reduction in stress hormones found within the body
• Relief of anxiety
• Reduced physical pain in the body
• Positive mood enhancement

So next time you are looking to relax, consider a hypnosis session. You can usually find some mid-week specials where you can book a session relatively low cost and enjoy the multitude of health benefits from the comfort of your own home.