Nowadays, you can find online audio tracks for just about any topic, sometimes free and sometimes paid. There are many benefits to listening to a track online but there are also some cons that you should be aware of.

Pros of listening to online hypnosis tracks:

• You can test it out with little or no payment to see if hypnosis is right for you
• You can listen from the comfort of your own home
• You have many options to pick from
• You can listen to the same audio track time and time again

Cons of listening to online hypnosis tracks:

• Something said may trigger you and cause mild, moderate or severe reactions
• No professional is there to intervene should you have an abreaction
• You don’t get that personal session, where questions and terminology are specific to your situation
• You don’t have someone to speak with after the session to fully understand the meaning of what you saw and felt
• You don’t know their qualifications

If you do decide to listen to online hypnosis tracks, there are a few things you should keep in mind to make sure you have a positive experience. First, go to a trusted source. Find a trusted name, do some of your own research into their qualifications and search online for their tracks. Before listening, read the comments to see what other listeners’ experiences were like. Doing so takes good emotional safety measures into account and helps build your trust in the source, which ultimately leads to a better experience.

You’ll want to keep your online hypnosis listening to positive suggestion tracks only. Look for breath work, grounding exercises and relaxation topics. If you are searching for anything that requires regression work or if you are seeking a specific answer, you’ll want to book an in-person session. This way, the hypnotherapist can use the right terminology suited to your personality for deeper trance, can guide you to find the answers to your questions and can help you decipher your visualizations.

During regression work, it is relatively common that a person has an abreaction to a visualization or thought. A professional hypnotherapist can tackle this abreaction head on and heal the trauma that triggered it. It is not unheard of that people listen to a Past Life Regression online which triggers a reaction in their present day life. If not properly dealt with, it can create difficult situations for the person and may even cause emotional or physical challenges, disrupting their present life.

Whether you are listening to hypnosis tracks online or booking in person sessions with a hypnotherapist, it is always important to do your due diligence and know who your are working with and what you are embarking on. Ask for references, read reviews, read the About Us section of their website, ask to see their diploma or research their school. If you are looking into more than positive suggestion work, seek someone who is qualified to do root cause and regression work. Many weekend courses exist now where just about anyone can get a certificate. These weekend courses however, do not train the hypnotherapist about suggestibility, regression work or how to deal with abreactions.