The Science of Affirmations: Boost Your Mental Wellbeing
Affirmations are powerful tools that can enhance mental wellbeing by altering our perceptions and improving self-esteem. Practicing daily affirmations creates new neural pathways in the brain, positively influencing thoughts and emotions. To be effective, affirmations require repetition, should be spoken aloud, ideally in front of a mirror, and must remain realistic and attainable.
Is Online Hypnosis as Effective as In-Person?
Discover whether hypnosis is more effective online or in person. Learn the pros and cons of online hypnosis, the benefits of in-person sessions, and what you gain after each experience.
The Science of Intuition: Subconscious Decision-Making and Hypnosis
Did you know your subconscious knows the answer 7–11 seconds before your conscious mind does? Learn how science is proving the power of intuition and how hypnosis helps you connect with it.
All Hypnosis is Self-Hypnosis: Unlocking the Power of Your Own Mind
What if the secret to transformation wasn’t outside of you — but within your own mind? The truth is, all hypnosis is self-hypnosis. Every time you slip into that dreamy state before sleep or lose yourself in a peaceful moment, you’re tapping into the same powerful mental state used in hypnotherapy. This article unpacks how…
Pros and Cons: Listening to online hypnosis tracks .
Listening to online hypnosis tracks offers convenience and variety but lacks professional guidance. Users must research sources to ensure safety, especially for regression work, as uncontrolled reactions may occur.
Myths and misconceptions of Hypnotherapy
Uncovering the truth and understanding hypnosis: myth versus fact.
Hypnotherapy : An understanding of the process
A true hypnotherapy story to understand the process of hypnotherapy.
Embrace New Beginnings: New Moon Hypnotherapy Ritual
The New Moon ritual invites embracing new energy while releasing the old. It emphasizes intention-setting, breath awareness, and utilizing hypnosis, alongside suggestions to enhance the experience.
How to Prepare for Your First Hypnosis Session
Hypnosis is a natural mental state. To ensure a positive session, keep an open mind, remain flexible with intentions, stay hydrated, practice mindfulness, and get ample rest beforehand.
Understanding Mind Machines: Benefits and Uses
Mind Machines are an up and coming trend for at home use. SANA Hypnotherapy has gathered all the information here in one place
How hypnosis can help with memory recall
Wondering if hypnosis can help you with recalling a specific memory? Understand long term memory and the best ways to access them!
Hypnosis: a state of relaxation
Next time you think of heading to the spa or booking a massage, consider a hypnosis session and reap the health benefits that come with it.
Finding a good hypnotherapist
Hypnotherapy in Canada is unregulated, allowing flexibility in practice, but also invites unqualified practitioners. It’s crucial to choose experienced hypnotherapists who prioritize client safety and well-being.
What to expect from your first hypnotherapy session.
Your first hypnotherapy session involves filling out forms, discussing your background, and experiencing trance for 20-30 minutes. Expect varied suggestibility responses and a follow-up discussion afterward.
Benefits of Hypnotherapy
Hypnotherapy is commonly practiced in India and Europe and is becoming more and more mainstream in North America but you may still be hesitant to the idea of using it. Before committing to any therapy, it is important to do your research to know what would work best for you. If you are interested in…
Sana Hypnotherapy by Kristina Lulham 