hypnosis

The Science of Affirmations: Boost Your Mental Wellbeing

Affirmations are powerful tools that can enhance mental wellbeing by altering our perceptions and improving self-esteem.…
Is Online Hypnosis as Effective as In-Person?

Discover whether hypnosis is more effective online or in person. Learn the pros and cons of…
The Science of Intuition: Subconscious Decision-Making and Hypnosis

Did you know your subconscious knows the answer 7–11 seconds before your conscious mind does? Learn…
All Hypnosis is Self-Hypnosis: Unlocking the Power of Your Own Mind

What if the secret to transformation wasn’t outside of you — but within your own mind?…
Pros and Cons: Listening to online hypnosis tracks .

Listening to online hypnosis tracks offers convenience and variety but lacks professional guidance. Users must research…
Myths and misconceptions of Hypnotherapy

Uncovering the truth and understanding hypnosis: myth versus fact.
Hypnotherapy : An understanding of the process

A true hypnotherapy story to understand the process of hypnotherapy.
Embrace New Beginnings: New Moon Hypnotherapy Ritual

The New Moon ritual invites embracing new energy while releasing the old. It emphasizes intention-setting, breath…
How to Prepare for Your First Hypnosis Session

Hypnosis is a natural mental state. To ensure a positive session, keep an open mind, remain…
Understanding Mind Machines: Benefits and Uses

Mind Machines are an up and coming trend for at home use. SANA Hypnotherapy has gathered…