self-growth

The Science of Affirmations: Boost Your Mental Wellbeing

Affirmations are powerful tools that can enhance mental wellbeing by altering our perceptions and improving self-esteem.…
The Science of Intuition: Subconscious Decision-Making and Hypnosis

Did you know your subconscious knows the answer 7–11 seconds before your conscious mind does? Learn…
All Hypnosis is Self-Hypnosis: Unlocking the Power of Your Own Mind

What if the secret to transformation wasn’t outside of you — but within your own mind?…
Embrace New Beginnings: New Moon Hypnotherapy Ritual

The New Moon ritual invites embracing new energy while releasing the old. It emphasizes intention-setting, breath…
Understanding Mind Machines: Benefits and Uses

Mind Machines are an up and coming trend for at home use. SANA Hypnotherapy has gathered…
How Inner Wisdom And Intuition Can Guide You During Difficult Times

All of us were created with an innate inner wisdom which guides our lives, serves as…
Destiny Begins From Within

What is success? There are many definitions. One that I hear often is “to be able…
A New Earth

Understand why you may be feeling stuck, dissatisfied or unfulfilled with your current situation and learn…
Connecting With Your Higher Self

When you want to listen to a particular radio station, you tune your radio to that…
A Simple Exercise To Explore Your Life’s Purpose

Do you ever feel stuck? Perhaps you don’t have the job you want, or the relationship,…