Sana Hypnotherapy by Kristina Lulham

self-growth

  • Changing your frequency

    Did you know that everything in our universe is energy – from our growing galaxy, to…

  • Should to Could

    We all feel overwhelmed or not good enough at some point in our lives. For some,…

  • Declutter your mind, declutter your life

    We hear it often, and in principle it makes perfect sense. Just as we are what…

  • How pain helps us grow

    No pain, no gain. What doesn’t kill you makes you stronger. When life gives you lemons,…

  • 1 task per day

    The following exercise is great for people who suffer from depression, anxiety or burnout, but anyone…

  • Why Can’t I Meditate?

    I see this question come up very often, and I admit, I have asked this question…

  • Change your Mindset

    When you visit a store and receive good service, you smile and move on with your…

  • Just One Moment

    It is well known that humans are creatures of habit, and although it makes complete sense,…