Guided Gratitude Meditation

This meditation is used to help a person learn how to associate new lessons with the simple action of breathing. Practice experiencing gratitude in your life by simply associating it to your breath. A spirit filled with gratitude will break through negative emotions and turn bad experiences into good ones. Follow the guided meditation or practice on your own for 21 days and by doing so, you will find new meaning in each and every day.

Affirmations to Heal Anxiety

This affirmation track helps a person overcome anxiety using the power of positive affirmations. Gain back control of your life by expelling positive vibrations and attracting only what is good for you. Listen to this track as often as you need.

Headache Relief Meditation

Find relief from chronic or pressure headaches with this guided meditation. Designed to help ease tension and promote relaxation, this meditation is perfect for when you feel the onset of a headache. Take just 10 minutes to actively support your well-being—close your eyes, breathe deeply, and let the soothing guidance help you feel better.

Full Body Healing Meditation

Listen to this guided meditation for full body healing and relaxation. Beautiful visualizations guide your body to relax and heal itself naturally at the cellular level. This meditation can be used if feeling unwell, after surgery or simply for a little tune up.