Enroll in a Group Self-Mastery Personal Coaching & Hypnotherapy Package designed to support lasting change and deep alignment in your life. Whether you suffer from anxiety, are experiencing stress or burnout, wish to eliminate bad habits or simply want to make lifestyle changes, this program is designed for you.

This program centers on tools that helps you to:

• Release self-limiting beliefs
• Understand your triggers and where they originate
• Set clear, achievable SMART goals
• Raise your vibration and strengthen self-awareness
• Track your progress with intention and clarity

This thoughtfully designed group experience includes five group sessions via Zoom, a 70-page printed Self-Mastery workbook, an empowerment hypnosis audio, a guided gratitude meditation, and additional tools to support you throughout your journey.

Life doesn’t pause while you focus on creating change, which is why this program is designed to support you within a group setting, allowing you to move forward within a structured setting. The outline below reflects a general progression, while the group environment offers connection, encouragement, shared experiences, and the support of others who are also on their own journey of growth and change.

5 Week Program – Every Tuesday evening from 7pm to 9pm ET.

• W1: Introduction to hypnosis and the Self Mastery Workbook and committing to your SMART goal. Includes an introductory hypnotherapy session.
• W2: Acknowledging your limiting beliefs, triggers and expectations and providing you with tools and coping exercises to make change. Includes hypnotherapy within the session.
• W3: Looking ahead to where you want to be, breaking your goal down and taking action. Introduction of the prerecorded Empowerment hypnosis audio and the guided gratitude mediation..
• W4: Understanding your current vibration’s properties. Includes hypnotherapy within the session to raise your vibration.
• W5: Look back at how far you’ve come in just 5 short weeks, ensuring you are still aligned with your goal, while also looking ahead at what the next months or year hold for you and acknowledging your wins. Includes hypnotherapy within the session.

This program is for you if you are searching to tackle:

• Weight Loss and Healthy Eating Habits
• Anxiety, Stress and Burnout
• Smoking Cessation
• Sports Performance
• Self-Confidence
• Feelings of Being Lost or Stuck
• Anger & Irritability
• Habit Changes

Step into a new version of yourself with confidence, purpose, and direction — your journey to self-mastery begins now.

The next group session will be held from Tuesday November 17th to Tuesday December 15th, 2026, from 7pm to 9pm ET.

SANA Hypnotherapy