Enroll in a Self-Mastery Personal Coaching & Hypnotherapy Package designed to support lasting change and deep alignment in your life. Whether you suffer from anxiety, are experiencing stress or burnout, wish to eliminate bad habits or simply want to make lifestyle changes, this program is designed for you.

This personalized program helps you to:

• Release self-limiting beliefs
• Understand your triggers and where they originate
• Set clear, achievable SMART goals
• Raise your vibration and strengthen self-awareness
• Track your progress with intention and clarity

This thoughtfully designed experience includes six personalized one-on-one sessions (remote or in-person), a 70-page Self-Mastery workbook, an empowerment hypnosis audio, a guided gratitude meditation, and additional tools to support you throughout your journey.

Life doesn’t pause while you focus on creating change, which is why this program allows you to move at a pace that suits your needs. The outline below reflects a general progression, but because your journey is unique, your personal path may naturally unfold in its own unique way.

6 Week Program (can be paced to every 2 weeks)

• W1: Introduction to hypnosis and the Self Mastery Workbook and committing to your SMART goal. Includes a live introductory hypnotherapy session.
• W2: Acknowledging your limiting beliefs, triggers and expectations. Includes a live hypnotherapy session.
• W3: Workshop of coping exercises. Looking ahead to where you want to be, breaking your goal down and taking action. Introduction of the prerecorded Empowerment hypnosis audio.
• W4: Understanding your current vibration its properties. Includes a live hypnosis session to raise your vibration.
• W5: Look back at how far you’ve come in just 5 short weeks, ensuring you are still aligned with your goal. Introduction of the guided gratitude mediation.
• W6: Looking ahead at what the next months or year hold for you and acknowledging your wins. Includes a live hypnosis session to visualize perfectly aligned future.

Step into a new version of yourself with confidence, purpose, and direction — your journey to self-mastery begins now.

SANA Hypnotherapy