Taking part in a past life exploration session can help you better understand why you have specific habits, why some things may come easier to you than it does to others, and it may provide insight as to why you have certain fears or even physical ailments. Many people are interested in participating in past life exploration simply to appease their curiosity of what kind of life they have lived, who they were and types of jobs they held. Before you decide to take part in a past life exploration, there are several things that would be good to be aware of.

• We achieve Past Life Explorationby using hypnosis. In order to access past life memories, we need to delve deep into the subconscious mind. To do so, we use hypnosis, which distracts the conscious mind and opens the subconscious.
• Everyone can experience Past Life Exploration but it is easier for those who already practice mindfulness, meditation or yoga. These people can generally fall into hypnosis rather quickly while others who over analyse situations may require some practice. But rest assured that it can be achieved for everyone. It is also important to note that if your higher self knows that you are not ready, it may prevent you from seeing a past life.
• Past Life Exploration can be used to appease curiosity or can be used to provide insight. If used for curiosity’s purpose, most people walk away in awe from their past lives. If used as a form of inner exploration, physical or some mental ailments may become understood. Issues in relationships may be resolved, fears and phobias may no longer exist or you may simply have a better understanding of current life affairs. Note that not every issue stems from a past life. It is always suggested to consult with your health care provider.
• Most Past Life Exploration sessions only require one session, however if used as a form of insight, more exploratory sessions may be beneficial. One session may last anywhere from 1 to 3 hours.
• When trying out Past Life Exploration, have an intention in mind. Whether the purpose is simply curiosity, or you may be wondering why you have a certain belief, if it is good to have an intention for visiting a past life.
• You may visit 0 or many lives in a single session. Most people have lived hundreds or thousands of lives on Earth before this one, while others may be visiting for the first time. However, they are imprinted with others’ past lives so that human life does not come as a shock to them when they arrive. It is possible that you regress to Soul level, being one with everything.
• You may be male or female and you may even be from another planet altogether, not in human form. At Soul level, you are simply a formless eternal embodiment of light.
• You will likely recognize many people from your current life, as we seem to hang around the same group. Your mother may very well be your mother again, or perhaps even your son or neighbour. These souls will be familiar to you and you will be able to know who they are in both this and your past life.
• Every lifetime is a lesson. Have you ever felt an oddly strange feeling that you have already lived a specific situation before? Not from dreams or similar experiences from your past, but a knowing feeling that you have experienced or been witness to a very specific situation some time in your existence? This could be your soul trying to learn the same lesson both in this lifetime and a previous one. It does happen that we fail our mission in life as we get caught up in the stress and routine of our day to day. If we fail to learn our lesson, we come back to another life to repeat the same lesson.
• You may enter a lifetime during a period of distress. If this happens, know that I am here with you and will provide you with a safe space. If you are brought into a distressing moment, know that it is for a reason and is important to see it out. You may feel symptoms in your physical body while visiting a past life such as physical heaviness or pain in your body. This could be caused by being brought into a moment when you were injured. Again, if it is important to see this moment through. The physical pain will only last for a few seconds and will disappear when we move into another moment of that life or another life altogether.

Most importantly, remember that a good hypnotherapist will create a safe and comfortable environment during Past Life Exploration. The moments and lives that we are brought into are key in understanding aspects of our current life. Keep an open mind and have fun with it.